The Daniel Fast includes consuming fruits and vegetables.
Based on biblical teachings found in Daniel 10:2-3, the Daniel Fast involves fasting for the body, soul and spirit. The Scripture reads: "In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled." Though the fast has diet restrictions based on Daniel's Scripture, there are a host of other foods individuals who fast can enjoy.
Fruits
Individuals participating in the Daniel Fast can indulged in a variety of fruits, including grapes, oranges, apples, blueberries, raisins, peaches, strawberries, bananas and cantaloupe. Keep the colors red, white, yellow/orange, blue/purple and green in mind as you choose daily fruit selections. Eat fruit fresh from the produce section, frozen, dried or canned. You can even use juice them.
Vegetables
Vegetables are chock-full of nutrients that help increase energy, promote growth and development and nourish the body. The Daniel Fast encourages participants to consume a variety of vegetables. Similarly to fruits consumed through the Daniel Fast, vegetables can be canned, fresh, juiced, dried or frozen. Try vegetables such as eggplant, zucchini, cabbage, carrot and spinach. You can even enjoy a veggie burger, as soy is allowed on the Daniel Fast.
Legumes
The Daniel Fast promotes enjoying canned or dried legumes. Everything from pinto beans and white beans to kidney beans and peas are acceptable.
Nuts and Seeds
Cashews, sunflower seeds and peanut butter can help you add variety to the Daniel Fast. Incorporate nuts and seeds as snacks in between meals.
Whole Grains
Whole grains offer a host of health benefits, so it's no wonder the Daniel Fast includes whole grains on its list of foods. Enjoy brown rice, rice cakes, whole wheat pasta and oats.
Oils
High quality oils are included as an essential part of the Daniel Fast and can help add flavor to whole grains and vegetables. Oils such as olive, grapeseed and peanut are accepted, along with others.
Beverages
Soft drinks, alcohol, tea and coffee are not allowed as a part of the Daniel Diet. Water is the only beverage fast participants are encouraged to drink. All water should be pure, distilled or spring water.
Extras
The Daniel Fast allows participants to eat tofu and soy products. Additionally, use of products such as vinegar, salt, herbs, spices and other seasonings. Add these items to whole grains, vegetables and even fruits to diversify the flavors. Consume these in small quantities.
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