Tuesday, 29 December 2015

About Basic Health Food

About Basic Health Food


When some people think of health food, they think "organic." Organic food is considered healthy food because it is grown without pesticides. Pesticides are carcinogenic (cancer causing), and it is for this reason that organic food products are increasing in popularity. Sometimes less is more, as is the case with organic foods (less pesticides, healthier food).


Natural Versus Processed


Foods in their natural state are healthier to eat than processed foods, because processed foods are usually refined and contain harmful chemicals added as preservatives and flavor enhancers.


Antioxidant Foods


Foods such as olive oil, green tea, citrus fruits, leafy green vegetables and foods high in vitamin C have antioxidant powers.


Chlorophyll-Containing Foods


Foods high in chlorophyll content are green plant foods (parsley has an exceptionally high amount) that assist the body in dealing with infections, colds and the elimination of toxic chemicals. Chlorophyll-rich foods are a good source of vitamin K, and they help the body generate red blood cells and detoxify the liver.


Cost


Soy costs less than meat, and according to Linda Page (see References), soy is just as good a source of protein as meat, with the added benefit of amino acids, antioxidants and zero cholesterol. The cost of other basic health foods is a bit higher than conventionally grown foods.


Easier Calcium Absorption


Foods such as kale, soy, fish, nuts and seeds provide calcium that is easier for the body to absorb than foods in the dairy group due to the way dairy products are processed.


Frozen Vegetables


Frozen vegetables have been found to be more nutritious than fresh vegetables, as freezing preserves the nutritional content of vegetables, whereas storing vegetables in the refrigerator causes deterioration of nutrients over time.

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