Ideas or Cookbooks for Food Combining
The theory behind food combining diets is that certain foods just should not be eaten together. If you combine foods correctly, you will lose weight and get healthy without calorie counting or complicated recipes. Different food combining diets may have different rules to follow, but in general, they adhere to the same principles: keep proteins and carbohydrates separate, eat leafy green vegetables with almost anything and eat fruit alone. Somersize, the Beverly Hills Diet and the New Beverly Hills Diet, and the Hay Diet are popular plans which use the principles of food combining.
The Food Combining Cookbook
This cookbook, by Patrizia Diemling and Gilly Love, contains more than 70 recipes which use the basic principles of food combining. The cookbook doesn't follow any particular diet plan, such as Somersizing, but instead uses the ideas of food combining overall. Be warned that some of the recipes do use ingredients which are forbidden in some food-combining diets, such as refined sugar and white flour.
The Food Combining/Blood Type Diet Solution
Dina Khader's cookbook focuses not only on utilizing food combining but also the principles of the Eat Right for Your Blood Type diet. The Blood Type Diet was first propounded by Dr. Peter D'Adamo, who claimed that people with different blood types needed to eat differently for health and weight loss.
The Somersize Books
Somersizing is a food-combining diet created by actress Suzanne Somers. She has written several books and cookbooks about her food-combining plan, including "Slim and Sexy Forever," written specifically for older people who want to try food-combining, and "Eat Great, Lose Weight," the first book on Somersizing. The most popular Somersize book may be "Get Skinny On Fabulous Food," which not only explains the Somersize guidelines but also contains 100 recipes to use while on the diet.
The New Beverly Hills Diet
Judy Mazel originally created the Beverly Hills Diet in 1981, and then redesigned the plan to make the New Beverly Hills Diet in 1996. Both of the diets are food-combining diets, which Mazel calls "Conscious Combining," but the New Beverly Hills Diet is less restrictive than the original, with more food choices and many more recipes included in the book.
Slimming with the Hay Diet
Dr. William Howard Hay created what may be the first food-combining diet back in 1911. He laid out the principles in his own book, "Always Be Well." However, the two most prominent and easy-to-find Hays Diet cookbooks come from latter-day writer Ursula Summ, who wrote "All-Colour Food-Combining Recipes" and "Slimming with the Hay Diet." Of the two, "Slimming" is the more accessible for those new to the Hay Diet, with color-coded recipes which allow you to easily choose which meals combine well and many photographs.
Tags: Beverly Hills, Beverly Hills Diet, Hills Diet, Blood Type, food combining