ocean
As the name suggests, sea vegetables are edible plants that come from the ocean. There are a variety of sea vegetables available beyond just seaweed, such as sea palm and kelp. Sea vegetables provide a wealth of nutrition, which is why they continue to be championed by health food advocates everywhere.
Types
The known types of sea vegetables are kelp, kombu, hijiki, nori, arame, sea palm, bladder-wrack, wakame, dulse and Irish moss. These varieties also go by different names in different parts of the world.
Nutritonal Value
Sea vegetables are a nutritional wellspring. They contain all 40 trace minerals, as well as protein, complex carbohydrates and vitamins A, C, E, B1, B2, B6, and B12. They also contain iron, calcium, idiodide and even fluoride. Sea veggies are a rare source of iodine, which helps promote brain function. Amazingly, members of the kelp family help to detoxify the body of harmful substances.
Popularity
Sea vegetables are most popular in Asian countries. They are commonly used in soups and as a snack, and also to make sushi.
How They are Eaten
See vegetables are dried for preservation purposes. They can be eaten alone as a snack, or they can be cooked in soups and stir fries.Although these are common serving methods, they can vary from person to person.
Where to Buy It
Dried sea vegetables can be found in nearly all Asian food stores as well as Asian food sections of the supermarket. They can also be purchased from specialty stores and online sea vegetable companies.
Tags: Asian food, They also