If you are looking for a warm breakfast food that is quick to prepare and soothing to eat, perhaps Quaker Cream of Wheat is one answer. It cooks up quickly in the microwave, and since the company has been in business since 1919, eating Cream of Wheat as a child is a common memory for many of us. But how does Quaker Cream of Wheat rate nutritionally?
Calories
One serving of Quaker Cream of Wheat is considered to be one cup of cooked cereal, prepared with water and no salt. This results in a 251g serving that contains 131 calories. Five of those calories are from fat, 111 from carbohydrates, and 15 from protein.
Adding milk and/or sugar to your Cream of Wheat will, of course, increase the number of calories. A quarter-cup of 2% milk is approximately 30 calories, with about 10 of those calories coming from fat. Sugar is about 16 calories per teaspoon.
Carbohydrates, Fats and Proteins
There are 28g of carbohydrates per serving, with 1g being considered dietary fiber. This equals 9 percent of the USDA's recommended daily value of carbohydrates, and 5 percent of the daily value for dietary fiber, based on a 2,000 calorie per day diet.
The 1g of fat in a serving of Quaker Malt-O-Meal equals 1 percent of the daily value for fats.
There are 3.8g of protein in one serving of Quaker Malt-O-Meal, which equals 8 percent of the 2,000 calorie diet recommendation.
Vitamins and Minerals
Quaker Cream of Wheat contains only trace vitamins, with the exception of a few of the B vitamins. For example, one serving of Quaker Cream of Wheat contains 12 percent of your recommended daily intake of thiamin, 8 percent of niacin, 4 percent of riboflavin, and 2 percent of vitamin B6. Each serving also contains 11 percent of your daily recommended intake for folate, and 2 percent for pantothenic acid
One serving of Cream of Wheat contains 57 percent of your daily value of iron, making it an excellent choice for women who need iron in their daily diet. It contains 12 percent of daily calcium requirements, and 10 percent of selenium. Other trace minerals found in Quaker Cream of Wheat include Magnesium (3 percent), Copper (4 percent), and Phosphorus (4 percent).
Benefits
Besides the high level of iron found in Quaker Cream of Wheat, it is also low in sodium, in cholesterol, and in fat. It is a food that is filling without being high in calories.
Other Facts about Quaker Cream of Wheat
Cream of Wheat is considered slightly inflammatory, and should only be eaten on occasion by persons who suffer from diseases whose symptoms are exacerbated by inflammation.
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