Uses for Yogurt
Yogurt isn't only a yummy snack that curbs the appetite, it's also beneficial to your body. Yogurt contains vitamins like B12 and B6, as well as riboflavin, calcium, protein and active yogurt cultures. Even if you're unable to digest milk, you can probably digest yogurt, due to the active cultures it contains. These aid digestion and help break down lactose. Although it's best to eat plain yogurt, you can add fresh fruit for a healthy snack. Fruit-on-the-bottom yogurts usually contain sugar and sometimes preservatives. It's healthier to cut up your own fruit to mix with plain yogurt and add maple syrup for sweetener if absolutely necessary. Add this to my Recipe Box.
History
Isaac Carasso, a doctor who lived in Barcelona, Spain, began selling packaged yogurt in the early 1900s. Yogurt took off in Europe, but Carasso didn't introduce yogurt into the United States until the 1930s, when he owned and sold Dannon Yogurt. Plain yogurt was not popular, and the yogurt did not sell well until sugar and fruit were added to the recipe. Carasso's idea behind yogurt was that many of his patients had digestion problems and he had read that sour milk was an effective treatment for stomach problems. Carasso bought active cultures from Bulgaria in order to create yogurt. Carasso first started selling yogurt as medicine, but it soon became a popular snack once fruit and sugar were added.
Considerations
Yogurt is a popular weight-loss tool in European countries, including France. Because yogurt is high in calcium, fat and protein, it's a creamy indulgence that also has health benefits. Women who use yogurt to diet usually eat between one and three yogurts a day to balance out the less beneficial choices they have made throughout the day. Yogurt is especially healthy for women to eat regularly because it's a good source of absorbent calcium.
Types
Yogurt comes in lots of flavors and varieties, the most popular addition to local grocery stores being Greek yogurts like Fage and Chobani. Greek yogurt is much thicker than standard yogurt, but the properties do not differ significantly. You can make your own Greek yogurt by purchasing regular yogurt at the store and straining it with cheesecloth or very fine mesh. By removing most of the water, you can obtain a much thicker, creamier yogurt. Greek yogurt is mostly used in dessert recipes, but is fast becoming a more decadent alternative to plain yogurt.
Function
Yogurt is a natural remedy for yeast infections because of the helpful bacteria in and antibiotic properties of the active cultures. If you are a female experiencing a yeast infection, coat a tampon in plain, organic yogurt and put it in the freezer for an hour. Insert the tampon for about an hour before removing. Repeat twice a day until the yeast infection is gone. Yogurt also prevents gas and diarrhea in both pets and humans. If you are feeling nauseous, or your dog is having problems making it outside, add a few teaspoons of yogurt to your next meal and Fido's. You'll both be feeling better by bedtime.
Features
Eat two servings of yogurt per day to boost your immune system significantly. Because you will be consuming the yogurt's active cultures, the cultures will be working hard in your body to fight infections. Yogurt is also thought to kill germs in your mouth, so eat yogurt when you feel pain from canker sores or toothaches. Because yogurt was originally used as a medical treatment, you can use it in all kinds of ways to help fight germs in your body. You can even fight bacteria externally by applying yogurt as a face mask for 20 minutes before bedtime. The active cultures in the yogurt will kill any surface bacteria on your skin.
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