Rotisserie chicken is a great meal option as it can be used in a variety of recipes.
Save money each month by reducing the amount you spend on food. Choose from a wide range of frugal meal ideas to help you create a healthy breakfast, lunch and dinner. Select ingredients that can be reused for a variety of meals to help you stretch your budget. Through a creative use of leftovers, you can prepare an assortment of tasteful meals.
Rotisserie Chicken
Rotisserie chicken is a healthy entree option for dinner. Buy a whole rotisserie chicken and use leftovers to prepare multiple meals. Rotisserie chicken can be carved and eaten plain with rice and mixed vegetables. You can make a sandwich for lunch, chicken soup or a chicken pot pie using the ingredients from your original dinner. Visit the deli at your local grocery store for a variety of rotisserie flavors. Purchasing a cooked chicken saves you time and typically lasts longer than individual chicken pieces.
Beans & Rice
Beans and rice are inexpensive to purchase and simple to prepare. Soak raw beans overnight to reduce cooking time or opt for seasoned canned beans. Beans are a great source of protein and can be incorporated into a variety of menu themes. Mexican, Indian, Caribbean and traditional American dishes can be made from beans and rice to spruce up your weekly meals. Add garnishes such as cilantro, chopped tomatoes or parsley to your beans and rice for an extra hint of flavor. Beans and rice can be enjoyed for lunch or dinner.
Potatoes
A bag of potatoes offers a variety of meal options for breakfast, lunch and dinner. Enjoy skillet potatoes for a hearty breakfast meal. You can boil, then slice your potatoes to make french fries for lunch. Use the remaining potatoes for mash potatoes for dinner on another day. Experiment with textures to get the most out of your potatoes. For example, use an electric mixer to whip mashed potatoes with millk until it creates a light, creamy mixture. Chop crispy french fries into small strips to add to the top of a salad.
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