Stabilized rice bran is rich in antioxidants.
Stabilized rice bran is being hailed by nutritionists as a "wonder food." It's an excellent source of amino acids for muscle building, carbohydrates for energy, fiber for maintaining healthy circulation and digestion, and vitamins and minerals for the growth and health of cells. In addition, rice bran is rich in antioxidants for help staving off conditions such as cancer and slowing the aging process. It is also great for the diet, as it contains no cholesterol or trans fat.
Antioxidants
Rice bran contains high levels of antioxidants. Antioxidants are essential in fighting off cancer-causing free radicals, advises the National Cancer Institute. A diet rich in antioxidants will also help stave off some diseases associated with aging, such as arthritis, cardiovascular disease, diabetes and peripheral neuropathy.
Fiber
All kinds of bran are rich in dietary fiber, and rice bran is no exception. A fiber-rich diet will help you lower your cholesterol, is essential for proper intestinal health, aids in the absorption of nutrients from the food you eat, and allows for more regular elimination of waste, which helps rid the body of toxins.
Vitamins and Minerals
Rice bran is rich in vitamins, especially B complex vitamins--essential in growth and immune system function--and the vitamin E complex, which acts as an antioxidant to fight free radicals and is important in wound healing and circulatory system health. Rice bran is also a source of minerals like phosphorus, zinc, potassium, magnesium and manganese.
Protein
Rice bran is a great source of protein and contains many of the essential amino acids, which are necessary for muscle growth and repair.
Other Health Benefits
Rice bran has no cholesterol or trans fat. Because it is gluten free, it is also an excellent grain for those who are allergic to gluten. Due to its carbohydrate content, it is a great energy source.
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