Coconut oil has numerous uses.
Coconuts have sustained people in the tropics for millenia. Their meat and water have many nutrients valuable for numerous nutritional and other uses. The oil in coconut meat can be pressed and extracted to be used as an ingredient on its own. Modern medical science and purveyors of natural and organic foods and alternative medicines sometimes disagree about the benefits and dangers of this natural product. However, its versatility is clear to all. Does this Spark an idea?
Cholesterol
Physicians of conventional medicine warn against consuming coconut oil in any significant quantity. Unlike most plant oils, coconut oil is high in saturated fats, which contribute to high bad cholesterol and heart disease. Numerous food manufacturers that used coconut oil for its tasty enhancement to their snack food and confections have switched ingredients because of public concerns about cholesterol. If taking care of your heart is a concern, avoid coconut oil.
Skin Healer
Many natural medicine proponents swear by coconut oil's benefits in healing skin. Simply rub the pure oil on scratches, cuts and sores, and coconut oil should help promote healing. Even allopathic doctors such as Dr. Andrew Weil take no issue with coconut oil for external use.
Beauty Treatment
The natural fats that can clog your arteries can also get under your skin -- in a good way. Numerous cosmetic products use coconut oil as an ingredient to help moisturize, soften and maintain the elasticity of skin. Using coconut oil-based cosmetics may help you maintain beautiful skin. Many naturalists use the oil directly on skin and rub it in thoroughly, claiming the results are even better than processed or manufactured products.
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